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Ohio Sausage and Kale Soup - Recipe and Nutrition Facts
78

Ohio Sausage and Kale Soup Recipe

Ohio Sausage and Kale Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Based on the composite nutritive standing Ohio Sausage and Kale Soup has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11500 IU230%
Vitamin C113.4 mg189%
Thiamin0.53 mg35%
Niacin8 mg40%
Vitamin B60.74 mg37%
Folate204 mcg51%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron5.9 mg33%
Magnesium92 mg23%
Potassium881 mg25.2%
Sodium956 mg39.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%
Dietary Fiber5.3 g21.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%
Saturated Fat7.6 g38%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 220

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 956 mg 39.8%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 5.3 g21.2%

Sugars 3.4 g

Protein 22 g 44%

Vitamin A 230% Vitamin C 189%

Calcium 18% Iron 33%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ohio-sausage-and-kale-soup/detail.aspx Embed Table:

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