Ohio Sausage and Kale Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Based on the composite nutritive standing Ohio Sausage and Kale Soup has been given a composite ranking of 78, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11500 IU | 230% | ||
Vitamin C | 113.4 mg | 189% | ||
Thiamin | 0.53 mg | 35% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.74 mg | 37% | ||
Folate | 204 mcg | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 5.9 mg | 33% | ||
Magnesium | 92 mg | 23% | ||
Potassium | 881 mg | 25.2% | ||
Sodium | 956 mg | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.5% | ||
Saturated Fat | 7.6 g | 38% |
Serving size
Amount Per Serving
Calories 477 Calories from Fat 220
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 956 mg 39.8%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 5.3 g21.2%
Sugars 3.4 g
Protein 22 g 44%
Vitamin A 230% Vitamin C 189%
Calcium 18% Iron 33%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 19.2 g | Carbs 20.3 g | Fat 23.8 g
Per Serving | Calories 173
Protein 9.7 g | Carbs 8.2 g | Fat 11.3 g
Per Serving | Calories 276
Protein 8 g | Carbs 47.1 g | Fat 7.2 g
Per Serving | Calories 182
Protein 5.9 g | Carbs 13.5 g | Fat 12.1 g
Per Serving | Calories 207
Protein 11 g | Carbs 35.4 g | Fat 2.9 g
Per Serving | Calories 319
Protein 14.2 g | Carbs 40 g | Fat 11.9 g