Oh Yeah! - Peanut Butter And Caramel Good Grab has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 35.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Oh Yeah! - Peanut Butter And Caramel Good Grab, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 37% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 133.3 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.3 g | 66.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 614
Protein 28 g | Carbs 13 g | Fat 51 g
Per 100g | Calories 611
Protein 23.5 g | Carbs 23.5 g | Fat 50.2 g
Per 100g | Calories 547
Protein 20 g | Carbs 33.3 g | Fat 37.3 g
Per 100g | Calories 137
Protein 5.3 g | Carbs 27.4 g | Fat 2.1 g
Per 100g | Calories 435
Protein 32.9 g | Carbs 38.8 g | Fat 16.5 g
Per 100g | Calories 53
Protein 7.7 g | Carbs 1.69 g | Fat 2.2 g
Per 100g | Calories 55
Protein 8.1 g | Carbs 1.01 g | Fat 2.3 g
Per 100g | Calories 400
Protein 32.9 g | Carbs 37.6 g | Fat 15.3 g