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Oh Yeah ! Almond Fudge Brownie - Nutrition Facts and detailed Analysis
74

Almond Fudge Brownie

Oh Yeah! - Almond Fudge Brownie has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Oh Yeah! - Almond Fudge Brownie has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat34%
 Calories from Carbs31%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.8 mg10%
Phosphorus200 mg20%
Potassium170 mg4.9%
Sodium90 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber4 g16%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat5 g25%
Monounsaturated Fat3 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 90 mg 3.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/oh_yeah_almond_fudge_brownie_calories Embed Table:

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