Oh Boy! Oberto - Pepperoni Bite Size Sausage Sticks has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 5.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Calories from Protein | 18% | |
Calories from Fat | 76% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 4.2 mg | 23.3% | Top 30% | High |
Sodium | 1700.9 mg | 70.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.1 g | 58.6% | Top 10% | Very High |
Saturated Fat | 13.2 g | 66% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 580 mg 24.2%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 2%
Calcium Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 6 g | Carbs 60 g | Fat 25 g
Per 100g | Calories 380
Protein 4 g | Carbs 56 g | Fat 16 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 60.7 g | Fat 28.6 g
Per 100g | Calories 400
Protein 28 g | Carbs 44 g | Fat 12 g
Per 100g | Calories 247
Protein 38.8 g | Carbs 21.1 g | Fat 3.6 g
Per 100g | Calories 270
Protein 48.6 g | Carbs 5.4 g | Fat 5.4 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 24.7 g | Fat 3.6 g
Per 100g | Calories 270
Protein 48.6 g | Carbs 5.4 g | Fat 5.4 g