Oh Boy! Oberto - Claic Sausage Stick has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 10% | Very Low |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.3 g | 66.7% | Top 10% | Very High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 490 mg 20.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 2%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Johnsonville - Deli Bite Sausage..
Per 100g | Calories 321
Protein 17.9 g | Carbs | Fat 28.6 g
Hannah's - Biggest Sausage
Per 100g | Calories 250
Protein 14.6 g | Carbs 6.3 g | Fat 18.8 g
Oh Boy! Oberto - Smoke A Roni Sausage..
Per 100g | Calories 536
Protein 21.4 g | Carbs 7.1 g | Fat 46.4 g
Remington - Hunter Sausage
Per 100g | Calories 316
Protein 21.1 g | Carbs 2.63 g | Fat 23.7 g
Oh Boy! Oberto - Claic Pepperoni..
Per 100g | Calories 533
Protein 26.7 g | Carbs 10 g | Fat 43.3 g
Oh Boy! Oberto - Oberto Natural Style..
Per 100g | Calories 282
Protein 38.8 g | Carbs 21.2 g | Fat 3.5 g
Oh Boy! Oberto - Cocktail Pep Sausage..
Per 100g | Calories 536
Protein 21.4 g | Carbs 7.1 g | Fat 46.4 g
Oh Boy! Oberto - Smoke A Roni Sausage..
Per 100g | Calories 536
Protein 21.4 g | Carbs 7.1 g | Fat 46.4 g
