It is a good source of Vitamin A and Vitamin C.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Off the Grill - Steamed Grilled Veggies, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin A
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 3 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars
Protein
Vitamin A 106% Vitamin C 26%
Calcium 3% Iron
*Based on a 2000 Calorie diet
Related Searches
Parrot-Ice - Peaches-N-Cream - FC 4
Per 100g | Calories 58
Protein | Carbs 13.1 g | Fat 0.5 g
Cousins Subs - 7 " Club
Per 100g | Calories 182
Protein 10.5 g | Carbs 14.1 g | Fat 9.7 g
Turnips, frozen, unprepared
Per 100g | Calories 5
Protein 0.35 g | Carbs 0.99 g | Fat 0.07 g
Ninety Nine Restaurants -..
Per 100g | Calories 330
Protein 21 g | Carbs 18 g | Fat 19 g
Off the Grill - Mountain Dew
Per 100g | Calories 49
Protein | Carbs 13.7 g | Fat 0 g
Off the Grill - Cold Pack
Per 100g | Calories 8
Protein | Carbs 2 g | Fat 0 g
Off the Grill - 7-UP
Per 100g | Calories 63
Protein | Carbs 15.9 g | Fat 0 g
Off the Grill - Creamy Italian
Per 100g | Calories 564
Protein | Carbs 4.7 g | Fat 58.8 g
