Odwalla - Sweet & Salty Peanut Chewy Nut Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Odwalla - Sweet & Salty Peanut Chewy Nut Bar, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 551.2 mg | 55.1% | Top 10% | Very High |
Potassium | 330.7 mg | 9.4% | Top 30% | High |
Sodium | 396.8 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 416
Protein 29 g | Carbs 47.9 g | Fat 12.6 g
Per 100g | Calories 428
Protein 27.7 g | Carbs 47.9 g | Fat 13.9 g
Per 100g | Calories 370
Protein 8.8 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 72.3 g | Fat 5.3 g
Per 100g | Calories 71
Protein 0.29 g | Carbs 17.3 g | Fat 0 g
Per 100g | Calories 85
Protein 4.4 g | Carbs 10.9 g | Fat 2.4 g
Per 100g | Calories 370
Protein 8.8 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 72.3 g | Fat 5.3 g