Odwalla - Strawberry Soy & Dairy Protein Monster Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Odwalla - Strawberry Soy & Dairy Protein Monster Shake has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 191.1 mg | 19.1% | Top 30% | High |
| Potassium | 152.9 mg | 4.4% | Mid 40% | Average |
| Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 27 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 65% Iron
*Based on a 2000 Calorie diet
Related Searches
Now Soy - Instant Soy Milk Powder,..
Per 100g | Calories 419
Protein 35.3 g | Carbs 28.7 g | Fat 19.8 g
Kikkoman - Pearl Organic Unsweetened..
Per 100g | Calories 39
Protein 3.5 g | Carbs 2.61 g | Fat 2 g
Odwalla - Vanilla Soy & Dairy Protein..
Per 100g | Calories 85
Protein 7.3 g | Carbs 10.6 g | Fat 1.5 g
Odwalla - Pumpkin Super Protein..
Per 100g | Calories 71
Protein 4.4 g | Carbs 9.7 g | Fat 1.5 g
Odwalla - Orange Honey Passion..
Per 100g | Calories 65
Protein 0.59 g | Carbs 15.6 g | Fat 0 g
Odwalla - Pink Poetry Superfood..
Per 100g | Calories 62
Protein 0.88 g | Carbs 14.1 g | Fat 0 g
Odwalla - Vanilla Soy & Dairy Protein..
Per 100g | Calories 85
Protein 7.3 g | Carbs 10.6 g | Fat 1.5 g
Odwalla - Pumpkin Super Protein..
Per 100g | Calories 71
Protein 4.4 g | Carbs 9.7 g | Fat 1.5 g
