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Octopus-N-Cheese - Recipe and Nutrition Facts
18

Octopus-N-Cheese Recipe

Octopus-N-Cheese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Octopus-N-Cheese has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat55%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A329 IU6.6%Top 30%High
Retinol87.1 mcg
Vitamin C0.81 mg1.3%Mid 40%Average
Vitamin D20.2 IU5%Top 30%High
Thiamin0.81 mg53.8%Top 10%Very High
Riboflavin0 mg
Niacin2.4 mg12.1%Top 30%High
Vitamin B60 mg
Folate84.7 mcg21.2%Top 10%Very High
Folic Acid75 mcg
Vitamin B120.81 mcg13.4%Top 10%Very High
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.7 mg6.8%Top 30%High
Iron1.6 mg9%Top 30%High
Magnesium31.5 mg7.9%Top 30%High
Phosphorus195.2 mg19.5%Top 30%High
Potassium235.5 mg6.7%Top 30%High
Sodium806.5 mg33.6%Top 10%Very High
Zinc1.6 mg10.8%Top 30%High
Copper0.81 mg40.3%Top 10%Very High
Manganese0 mg
Selenium22.6 mcg32.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Top 30%High
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars5.2 g
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%Top 30%High
Saturated Fat11 g55.2%Top 10%Very High
Monounsaturated Fat8.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 244

% Daily Value *

Total Fat 27.2 g 41.8%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 63.4 mg 21.1%

Sodium 1000.1 mg 41.7%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 1 g4%

Sugars 6.5 g

Protein 13.7 g 27.4%

Vitamin A 8.2% Vitamin C 1.7%

Calcium 8.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/octopus-n-cheese-181177 Embed Table:

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