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Octoberfest Kielbasa and Potato Pizza With Muenster Cheese #5FIX - Recipe and Nutrition Facts
24

Octoberfest Kielbasa and Potato Pizza With Muenster Cheese #5FIX Recipe

Octoberfest Kielbasa and Potato Pizza With Muenster Cheese #5FIX has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Octoberfest Kielbasa and Potato Pizza With Muenster Cheese #5FIX has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat77%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A197.3 IU3.9%Top 30%High
Retinol56.8 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D29.7 IU7.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.4 mcg22.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.1 mg15.4%Top 10%Very High
Iron1.4 mg7.5%Top 30%High
Magnesium16.2 mg4.1%Mid 40%Average
Phosphorus191.9 mg19.2%Top 30%High
Potassium239.2 mg6.8%Top 30%High
Sodium797.8 mg33.2%Top 10%Very High
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.84 g0.9%Bottom 30%Low
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine1.4 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.8%Top 30%High
Saturated Fat8.9 g44.6%Top 30%High
Monounsaturated Fat8.1 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 41.6 mg 13.9%

Sodium 590.4 mg 24.6%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.5 g2%

Sugars 1.1 g

Protein 8.6 g 17.2%

Vitamin A 2.9% Vitamin C 5%

Calcium 11.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/octoberfest-kielbasa-and-potato-pizza-with-muenster-cheese-5fix-495488 Embed Table:

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