Octoberfest Kielbasa and Potato Pizza With Muenster Cheese #5FIX has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Octoberfest Kielbasa and Potato Pizza With Muenster Cheese #5FIX has been given a composite ranking of 24, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 77% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 197.3 IU | 3.9% | Top 30% | High |
Retinol | 56.8 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
Vitamin D | 29.7 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.4 mcg | 22.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.1 mg | 15.4% | Top 10% | Very High |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 16.2 mg | 4.1% | Mid 40% | Average |
Phosphorus | 191.9 mg | 19.2% | Top 30% | High |
Potassium | 239.2 mg | 6.8% | Top 30% | High |
Sodium | 797.8 mg | 33.2% | Top 10% | Very High |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.84 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.8% | Top 30% | High |
Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 41.6 mg 13.9%
Sodium 590.4 mg 24.6%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.5 g2%
Sugars 1.1 g
Protein 8.6 g 17.2%
Vitamin A 2.9% Vitamin C 5%
Calcium 11.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 10.4 g | Carbs 8.7 g | Fat 13.6 g
Per Serving | Calories 193
Protein 4.1 g | Carbs 30.8 g | Fat 6 g
Per Serving | Calories 100
Protein 1.8 g | Carbs 16.1 g | Fat 3.2 g
Per Serving | Calories 154
Protein 7.9 g | Carbs 8.3 g | Fat 10 g
Per Serving | Calories 211
Protein 7.2 g | Carbs 13.4 g | Fat 14.5 g
Per Serving | Calories 158
Protein 9.4 g | Carbs 9.6 g | Fat 9 g
Per Serving | Calories 135
Protein 9.8 g | Carbs 11.4 g | Fat 5.4 g
Per Serving | Calories 115
Protein 2.6 g | Carbs 21.5 g | Fat 1.9 g