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October Spaghetti - Recipe and Nutrition Facts
59

October Spaghetti Recipe

October Spaghetti has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 87.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for October Spaghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat25%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42 IU0.8%Mid 40%Average
Retinol0 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D0 IU
Thiamin0.7 mg46.6%Top 10%Very High
Riboflavin0 mg
Niacin5.6 mg28%Top 10%Very High
Vitamin B60 mg
Folate191.6 mcg47.9%Top 10%Very High
Folic Acid174.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron2.8 mg15.5%Top 10%Very High
Magnesium44.1 mg11%Top 10%Very High
Phosphorus155.9 mg15.6%Top 30%High
Potassium202.1 mg5.8%Mid 40%Average
Sodium32 mg1.3%Bottom 30%Low
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0.7 mg35%Top 10%Very High
Selenium50.3 mcg71.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%Top 10%Very High
Dietary Fiber2.7 g10.6%Top 30%High
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid3.5 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.4%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Monounsaturated Fat7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 45.7 mg 1.9%

Total Carbohydrates 87.2 g 29.1%

Dietary Fiber 3.8 g15.2%

Sugars 2.4 g

Protein 15.1 g 30.2%

Vitamin A 1.2% Vitamin C 1.7%

Calcium 3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/october-spaghetti-194152 Embed Table:

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