The food contains 14.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Ocho Rios - Pigeon Pea, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 78% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.3 mg | 3.2% | Bottom 30% | Low |
| Iron | 0.87 mg | 4.8% | Bottom 30% | Low |
| Sodium | 395.2 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 4 g | 16.1% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 490 mg 20.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Goya - Gandules Pigeon Peas
Per 100g | Calories 101
Protein 5 g | Carbs 19.1 g | Fat 0 g
JCS Reggae Country Style - JCS Reggae..
Per 100g | Calories 151
Protein 10.1 g | Carbs 25.2 g | Fat 1 g
Pigeon peas (red gram), mature seeds,..
Per 100g | Calories 121
Protein 6.8 g | Carbs 23.3 g | Fat 0.36 g
Pigeon peas (red gram), mature seeds,..
Per 100g | Calories 121
Protein 6.8 g | Carbs 23.3 g | Fat 0.36 g
Ocho Rios - Sweet Plantain Chips..
Per 100g | Calories 360
Protein 0 g | Carbs 28.6 g | Fat 25.7 g
Ocho Rios - Mango Passion Nectar..
Per 100g | Calories 58
Protein 0 g | Carbs 14.6 g | Fat 0 g
