O'Charley's - Seafood - Chipotle BBQ Salmon Filet, 6 oz. has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for O'Charley's - Seafood - Chipotle BBQ Salmon Filet, 6 oz., and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 241 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 410 mg 17.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bistro To-Go - Chipotle Barbeque Beef..
Per 100g | Calories 216
Protein 10.6 g | Carbs 30 g | Fat 5.7 g
Pringles - Bold Bites Chipotle Bbq
Per 100g | Calories 494
Protein 3.5 g | Carbs 56.4 g | Fat 28.2 g
McDonald's - Angus Chipotle Bbq Bacon
Per 100g | Calories 258
Protein 14.8 g | Carbs 21.3 g | Fat 13.5 g
O'Charley's - Steaks - Filet..
Per 100g | Calories 296
Protein 25.9 g | Carbs 0.39 g | Fat 20.8 g
O'Charley's - Dressing Honey Mustard
Per 100g | Calories 600
Protein 0 g | Carbs 17.6 g | Fat 60 g
O'Charley's - Flame Grilled Top..
Per 100g | Calories 205
Protein 21.5 g | Carbs 0 g | Fat 12.3 g
O'Charley's - Seafood - Grilled..
Per 100g | Calories 190
Protein 20 g | Carbs 0.59 g | Fat 11.8 g
