O'Charley's - Jr. Grilled Steak has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing O'Charley's - Jr. Grilled Steak has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 119.9 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Generic - Grilled Steak
Per 100g | Calories 322
Protein 22.8 g | Carbs 0 g | Fat 24.9 g
McCoy's - The Real Mccoy's Ridge Cut..
Per 100g | Calories 516
Protein 6.9 g | Carbs 53.1 g | Fat 30.6 g
Whole Foods Market - Korean-style..
Per 100g | Calories 206
Protein 24.1 g | Carbs 4.7 g | Fat 8.8 g
Tyson - Grilled & Ready Seasoned..
Per 100g | Calories 165
Protein 21.2 g | Carbs 1.18 g | Fat 7.1 g
O'Charley's - Louisiana Sirloin
Per 100g | Calories 197
Protein 21.8 g | Carbs 0.88 g | Fat 11.2 g
O'Charley's - O'charley's Light Honey..
Per 100g | Calories 282
Protein 0 g | Carbs 24.7 g | Fat 21.2 g
O'Charley's - Steaks - Choice Cut..
Per 100g | Calories 158
Protein 23.3 g | Carbs 0.35 g | Fat 6.3 g
O'Charley's - Balsamic Vinaigrette
Per 100g | Calories 406
Protein 0 g | Carbs 30 g | Fat 30 g
