O'Charley's - Chicken Tenders Appetizer has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing O'Charley's - Chicken Tenders Appetizer has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74 g | 24.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 142
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 57 mg 19%
Sodium 2644 mg 110.2%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 3 g12%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 113% Iron 5%
*Based on a 2000 Calorie diet
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