Ocean's Canada - Salmon Wild Pink has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Ocean's Canada - Salmon Wild Pink, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 381.8 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salmon Farm Raised
Per 100g | Calories 206
Protein 22.3 g | Carbs 0 g | Fat 11.8 g
Fujisan - Wild Salmon Wellington
Per 100g | Calories 324
Protein 11.8 g | Carbs 21.8 g | Fat 21.2 g
Kraft - Catalina Salmon
Per 100g | Calories 155
Protein 21.9 g | Carbs 6.3 g | Fat 4.2 g
Wegmans - Salmon Almondine
Per 100g | Calories 168
Protein 7.1 g | Carbs 14.1 g | Fat 9.7 g
Ocean's Canada - Light Tuna Sundried..
Per 100g | Calories 71
Protein 10.6 g | Carbs 5.3 g | Fat 0.88 g
Ocean's Canada - Snack'n Lunch Light..
Per 100g | Calories 129
Protein 21.2 g | Carbs 3.5 g | Fat 2.9 g
Ocean's Canada - Flaked White Tuna In..
Per 100g | Calories 91
Protein 20 g | Carbs 0 g | Fat 1.8 g
