Ocean Trout/Salmon With Lime and Lemon Grass Hollandaise Recipe
Ocean Trout/Salmon With Lime and Lemon Grass Hollandaise has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Ocean Trout/Salmon With Lime and Lemon Grass Hollandaise, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin D
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.62 IU | 0.01% | Bottom 30% | Low |
| Retinol | 242 mcg | |||
| Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
| Vitamin D | 109.3 IU | 27.3% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.5 mg | 12.3% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 19.1 mcg | 4.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 3.7 mcg | 61.7% | Top 10% | Very High |
| Pantothenic Acid | 1.2 mg | 12.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.5 mg | 4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Magnesium | 13 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 156.2 mg | 15.6% | Top 30% | High |
| Potassium | 206.8 mg | 5.9% | Mid 40% | Average |
| Sodium | 32.3 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.62 mg | 30.9% | Top 10% | Very High |
| Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.23 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.1 g | 46.3% | Top 10% | Very High |
| Saturated Fat | 17 g | 85.2% | Top 10% | Very High |
| Monounsaturated Fat | 8.6 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 517 Calories from Fat 439
% Daily Value *
Total Fat 48.8 g 75.1%
Saturated Fat 27.6 g 138%
Trans Fat
Cholesterol 294.9 mg 98.3%
Sodium 52.4 mg 2.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 18.7 g 37.4%
Vitamin A 0% Vitamin C 11.7%
Calcium 6.4% Iron 11.1%
*Based on a 2000 Calorie diet
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