The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Ocean Spray - Ruby-cherry Grapefruit Juice Drink, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15.4 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 35 mg 1.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars 28 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ocean Spray - Pink Grapefruit No..
Per 100g | Calories 100
Protein 1 g | Carbs 23 g | Fat
Trader Joe's - Grapefruit Juice
Per 100g | Calories 40
Protein 0.42 g | Carbs 9.6 g | Fat 0 g
Ocean Spray - Ruby Grapefruit..
Per 100g | Calories 110
Protein 0 g | Carbs 28 g | Fat
Grapefruit Cherry Juice Drink
Per Serving | Calories 75
Protein 0 g | Carbs 18.4 g | Fat 0 g
Ocean Spray - 100% Cranberry,..
Per 100g | Calories 140
Protein 0 g | Carbs 35 g | Fat
Ocean Spray - On The Go Cran-lemonade..
Per 100g | Calories 5
Protein 0 g | Carbs 0 g | Fat
Ocean Spray - Diet Cranberry..
Per 100g | Calories 5
Protein 0 g | Carbs 2 g | Fat
Ocean Spray - Cranberry & Pomegranate..
Per 100g | Calories 140
Protein 0 g | Carbs 34 g | Fat
