Original Crasins Sweetened Dried Cranberries

Ocean Spray - Original Crasins Sweetened Dried Cranberries has a average-calorie, very high-carb, low-fat and low-protein content.

The food contains 81.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ocean Spray - Original Crasins Sweetened Dried Cranberries has been given a composite ranking of 35, and in moderation.