Ocean Spray - Low Calorie Cran-raspberry has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Ocean Spray - Low Calorie Cran-raspberry, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Girl Scout Cookies - Trefoils
Per 100g | Calories 515
Protein 6.1 g | Carbs 69.7 g | Fat 24.2 g
Blimpie - Blimpie® Best..
Per 100g | Calories 139
Protein 8.2 g | Carbs 16.1 g | Fat 4.7 g
Jersey Mike's #9 Sub Regular
Per 100g | Calories 188
Protein 11 g | Carbs 12.7 g | Fat 10.4 g
Yoplait - Fiber One Zero Guilt
Per 100g | Calories 44
Protein 2.7 g | Carbs 11.5 g | Fat 0 g
Ocean Spray - Cran Grape Juice From..
Per 100g | Calories 60
Protein 0 g | Carbs 15.1 g | Fat 0 g
Ocean Spray - Cranberry Juice..
Per 100g | Calories 58
Protein 0 g | Carbs 14.8 g | Fat 0 g
Ocean Spray - Cranberry And Blueberry..
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Ocean Spray - Cranberry & Pomegranate
Per 100g | Calories 60
Protein 0 g | Carbs 14.8 g | Fat 0 g
