Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ocean Spray Instant Oatmeal Cranberry Orange Muffin - Nutrition Facts
57

Instant Oatmeal Cranberry Orange Muffin

Ocean Spray - Instant Oatmeal Cranberry Orange Muffin has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Thiamin and Riboflavin.

The food contains 76.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It gives a good yield of Iron at 8.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Ocean Spray - Instant Oatmeal Cranberry Orange Muffin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs79%

Why this is good for you

  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2325.6 IU46.5%Top 10%Very High
Vitamin C0 mg
Thiamin0.7 mg46.7%Mid 40%Average
Riboflavin0.9 mg52.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232.6 mg23.3%Top 30%High
Iron8.4 mg46.6%Top 10%Very High
Magnesium93 mg23.3%Mid 40%Average
Sodium558.1 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.7 g25.6%Top 10%Very High
Dietary Fiber7 g27.9%Top 10%Very High
Sugars30.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 4 g 8%

Vitamin A 20% Vitamin C

Calcium 10% Iron 20.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Jewel - Fruit & Grain Cereal Bars,..

Per 100g | Calories 379
Protein 5.4 g | Carbs 73.2 g | Fat 8.1 g

43

Earnest Eats - Granola Planks..

Per 100g | Calories 442
Protein 10.6 g | Carbs 65.5 g | Fat 17.7 g

46

Nash Brothers Trading Company -..

Per 100g | Calories 375
Protein 10 g | Carbs 72.5 g | Fat 5 g

63

Honey Bunches of Oats - Just Bunches!..

Per 100g | Calories 416
Protein 8.3 g | Carbs 71.5 g | Fat 11.6 g

23

Ocean Spray - Craisins Trail Mix..

Per 100g | Calories 464
Protein 10.1 g | Carbs 52.4 g | Fat 26.2 g

63

Ocean Spray - CranFruit, Cranberry..

Per 100g | Calories 176
Protein 0 g | Carbs 42.6 g | Fat 0 g

28

Ocean Spray - Craisins Trail Mix..

Per 100g | Calories 412
Protein 8.8 g | Carbs 47.1 g | Fat 23.5 g

59

Ocean Spray - Instant Oatmeal..

Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 4.7 g