Ocean Spray - CranFruit, Cranberry Orange Crushed has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ocean Spray - CranFruit, Cranberry Orange Crushed has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.7 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.6 g | 14.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 30.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nesquik - Chocolate Milkshake..
Per 100g | Calories 71
Protein 3.3 g | Carbs 10.8 g | Fat 2.1 g
Ensure - Ensure Fiber
Per 100g | Calories 110
Protein 4 g | Carbs 18.5 g | Fat 2.6 g
Caribou Coffee - Wildberry Smoothie
Per 100g | Calories 51
Protein 0.44 g | Carbs 12.6 g | Fat 0.73 g
Starbucks - Grande Size No Whip..
Per 100g | Calories 85
Protein 2.5 g | Carbs 17.4 g | Fat 0.56 g
Ocean Spray - No Sugar Added..
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Ocean Spray - Pomegranate Cranberry..
Per 100g | Calories 15
Protein 0 g | Carbs 3.8 g | Fat 0 g
Ocean Spray - Instant Oatmeal With..
Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 4.7 g
Ocean Spray - Craisins Sweetened..
Per 100g | Calories 321
Protein 0 g | Carbs 81.5 g | Fat 0 g
