Ocean Spray - Cranberry & Raspberry Cocktail has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ocean Spray - Cranberry & Raspberry Cocktail has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 36 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ocean Spray - Cranberry Juice, No..
Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g
Ocean Spray Cranberry & Pomegrante
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Ocean Spray - Light Cranberry Classic
Per 100g | Calories 10
Protein 0 g | Carbs 2.5 g | Fat 0 g
Ocean Spray - Craisens
Per 100g | Calories 325
Protein 0 g | Carbs 82.5 g | Fat 0 g
Ocean Spray - Cranenergy Juice
Per 100g | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g
Ocean Spray - Ruby Red Grapefruit..
Per 100g | Calories 46
Protein 0.42 g | Carbs 10.8 g | Fat 0 g
Ocean Spray - Cran-grape 12oz Bottle
Per 100g | Calories 62
Protein 0 g | Carbs 15.3 g | Fat 0 g
Ocean Spray - Craisns
Per 100g | Calories 325
Protein 0 g | Carbs 82.5 g | Fat 0 g
