Ocean Spray - Cran-Raspberry Juice From Concentrate has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ocean Spray - Cran-Raspberry Juice From Concentrate has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.6 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 34 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tropicana - Twister Light Lemonade..
Per 100g | Calories 22
Protein 0 g | Carbs 5.3 g | Fat 0 g
Market Pantry - 100% Juice Pineapple..
Per 100g | Calories 57
Protein 0.44 g | Carbs 14.1 g | Fat 0 g
Goya - Goya Frozen Guanabana Nectar..
Per 100g | Calories 194
Protein 0 g | Carbs 47.6 g | Fat 0 g
NSI - 100% Pure Blueberry Juice..
Per 100g | Calories 291
Protein 0 g | Carbs 71.4 g | Fat 0 g
Ocean Spray - Diet Cranberrry Grape..
Per 100g | Calories 2
Protein 0 g | Carbs 0.88 g | Fat 0 g
Ocean Spray - 100 % Juice Blend..
Per 100g | Calories 64
Protein 0 g | Carbs 15.6 g | Fat 0 g
Ocean Spray - Pomegranate Cranberry..
Per 100g | Calories 15
Protein 0 g | Carbs 3.8 g | Fat 0 g
Ocean Spray - No Sugar Added..
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
