Ocean Pure - Albacore Tuna Chunk White in Spring Water & Sea Salt has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ocean Pure - Albacore Tuna Chunk White in Spring Water & Sea Salt has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.51 g 2.6%
Trans Fat
Cholesterol 27 mg 9%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Dr. Praeger's - Fillet Fish Sticks..
Per 100g | Calories 185
Protein 8.6 g | Carbs 19.8 g | Fat 7.4 g
Progresso - Solid White Albacore Tuna
Per 100g | Calories 132
Protein 23.5 g | Carbs 0 g | Fat 4.4 g
Hokan - Colossal Smoked Oysters in..
Per 100g | Calories 112
Protein 9.4 g | Carbs 4.7 g | Fat 5.9 g
Bento Nouveau - Chef B Kamikaze Sushi
Per 100g | Calories 177
Protein 6.3 g | Carbs 33.1 g | Fat 2.6 g
Ocean Pure - Chunk White Albacore..
Per 100g | Calories 104
Protein 24.7 g | Carbs 0 g | Fat 0 g
Ocean Pure - Mussels
Per 100g | Calories 85
Protein 16.9 g | Carbs 1.7 g | Fat 0.8 g
Ocean Pure - Tuna Chunk White..
Per 100g | Calories 125
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Ocean Pure - Tuna Chunk White..
Per 100g | Calories 104
Protein 24.7 g | Carbs 0 g | Fat 0 g
