Ocean Perch, cooked with dry heat
Ocean Perch, cooked with dry heat has a average-calorie, low-carb, low-fat and high-protein content.
With 23.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Ocean Perch, cooked with dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 134.2 mg | 13.4% | Top 30% | High |
| Potassium | 342.9 mg | 9.8% | Top 30% | High |
| Sodium | 94.1 mg | 3.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 61 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 27 mg 9%
Sodium 48 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium 6.9% Iron
*Based on a 2000 Calorie diet
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Striped Mullet, raw
Per 100g | Calories 116
Protein 19.3 g | Carbs 0 g | Fat 3.8 g
Striped Mullet, cooked with dry heat
Per 100g | Calories 150
Protein 24.7 g | Carbs 0 g | Fat 4.8 g
Ocean Perch, raw
Per 100g | Calories 92
Protein 18.3 g | Carbs 0 g | Fat 1.5 g
Perch, raw
Per 100g | Calories 92
Protein 19.5 g | Carbs 0 g | Fat 1 g
