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Ocean Perch , Atlantic - Nutrition Facts and detailed Analysis
43

Ocean Perch, Atlantic

Ocean Perch, Atlantic has a average-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ocean Perch, Atlantic has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein84%
 Calories from Fat16%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium96 mg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 27 mg 9%

Sodium 48 mg 2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 11.9 g 23.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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