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Ocean Fresh Curried Fish - Nutrition Facts and detailed Analysis
74

Curried Fish

Ocean Fresh - Curried Fish has a average-calorie, low-carb, average-fat and high-protein content.

With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Based on the composite nutritive standing Ocean Fresh - Curried Fish has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat32%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 9 g 3%

Dietary Fiber

Sugars

Protein 11.3 g 22.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/ocean_fresh_curried_fish_calories Embed Table:

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