Oberweis - Premium Birthday Cake Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Oberweis - Premium Birthday Cake Ice Cream, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 67.9 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 9.9 g | 49.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 55 mg 2.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 2.9 g | Carbs 23.4 g | Fat 6 g
Per 100g | Calories 140
Protein 3 g | Carbs 25 g | Fat 3 g
Per 100g | Calories 242
Protein 3.5 g | Carbs 29.1 g | Fat 13.2 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 71
Protein 10.6 g | Carbs 3.5 g | Fat 1.3 g
Per 100g | Calories 79
Protein 3.5 g | Carbs 11.5 g | Fat 2.2 g
Per 100g | Calories 269
Protein 3.8 g | Carbs 23.1 g | Fat 17.9 g
Per 100g | Calories 119
Protein 5.3 g | Carbs 21.6 g | Fat 1.3 g