Oberweis - Lowfat Yogurt, Strawberry flavored has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Oberweis - Lowfat Yogurt, Strawberry flavored, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 37 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fage - Yogurt With Strawberry
Per 100g | Calories 140
Protein 5.3 g | Carbs 12 g | Fat 8 g
Blue Bunny - Lite 85®..
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.6 g | Fat 0 g
Korean Yogurt (strawberry Flavor)
Per 100g | Calories 71
Protein 1.6 g | Carbs 15.9 g | Fat 0 g
Western Family - Simply Active Yogurt..
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.1 g | Fat 0 g
Oberweis - Tea With Lemon
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Oberweis - Egg Nog
Per 100g | Calories 200
Protein 6.7 g | Carbs 23.3 g | Fat 9.2 g
Oberweis - Lemon Pepper Chicken..
Per 100g | Calories 115
Protein 19.4 g | Carbs 0 g | Fat 4 g
Oberweis - Caramel Creme Latte
Per 100g | Calories 134
Protein 2.2 g | Carbs 13.9 g | Fat 7.5 g
