Oberweis - Lowfat Yogurt French Vanilla has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Oberweis - Lowfat Yogurt French Vanilla has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.2 mg | 17.6% | Top 30% | High |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Potassium | 211.5 mg | 6% | Mid 40% | Average |
| Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.5%
Saturated Fat 2 g 10.2%
Trans Fat
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 0 g
Sugars 32.9 g
Protein 10.9 g 21.8%
Vitamin A 2% Vitamin C 4.2%
Calcium 40% Iron 2.5%
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Dip French Onion
Per 100g | Calories 211
Protein 3.5 g | Carbs 7 g | Fat 15.8 g
Voskos Greek Yogurt - Greek Yogurt,..
Per 100g | Calories 46
Protein 4.2 g | Carbs 7 g | Fat 0 g
Jell-O - Pudding Snacks Reduced..
Per 100g | Calories 56
Protein 0.9 g | Carbs 12.2 g | Fat 0.9 g
La Yogurt - Yogurt Lowfat, Blended,..
Per 100g | Calories 76
Protein 2.9 g | Carbs 14.7 g | Fat 1.2 g
Oberweis - Lowfat Yogurt Black Cherry
Per 100g | Calories 101
Protein 4.4 g | Carbs 18.1 g | Fat 1.3 g
Oberweis - Half & Half
Per 100g | Calories 141
Protein 3.6 g | Carbs 3.6 g | Fat 10.6 g
Oberweis - Ice Cream Pie Brownie Ala..
Per 100g | Calories 328
Protein 3.2 g | Carbs 44 g | Fat 16 g
Oberweis - Lowfat Yogurt Blueberry
Per 100g | Calories 106
Protein 4.4 g | Carbs 18.9 g | Fat 1.3 g
