Oberweis - Lowfat Yogurt - Black Cherry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Oberweis - Lowfat Yogurt - Black Cherry has been given a composite ranking of 72, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 8% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 63.4 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 144 mg 6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 3.5 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 100
Protein 3.5 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 99
Protein 0.4 g | Carbs 24.3 g | Fat 0.1 g
Per 100g | Calories 35
Protein 3.1 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 282
Protein 4.7 g | Carbs 26.5 g | Fat 17.6 g
Per 100g | Calories 291
Protein 3.8 g | Carbs 32.9 g | Fat 16.5 g
Per 100g | Calories 135
Protein 2.9 g | Carbs 24.4 g | Fat 2.9 g
Per 100g | Calories 110
Protein 4.8 g | Carbs 20.7 g | Fat 0.88 g