Oberweis Ice Cream - Udderly Truffles has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Oberweis Ice Cream - Udderly Truffles has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85 g | 28.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 60 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | ||
| Saturated Fat | 19 g | 95% | ||
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 19 g 95%
Trans Fat 1 g
Cholesterol 100 mg 33.3%
Sodium 140 mg 5.8%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 2 g8%
Sugars 60 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 20%
Calcium 19% Iron 7.8%
*Based on a 2000 Calorie diet
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