Oberweis Ice Cream - Strawberry Cream Cheese Pie has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Oberweis Ice Cream - Strawberry Cream Cheese Pie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 5 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Trans Fat 5 g
Cholesterol 55 mg 18.3%
Sodium 320 mg 13.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 15%
Calcium 10% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 3.2 g | Carbs 35.6 g | Fat 12.1 g
Per Serving | Calories 350
Protein 4.7 g | Carbs 36.4 g | Fat 21.1 g
Per 100g | Calories 180
Protein 4 g | Carbs 31 g | Fat 3 g
Per 100g | Calories 300
Protein 4 g | Carbs 32 g | Fat 17 g
Per 100g | Calories 530
Protein 6 g | Carbs 73 g | Fat 25 g
Per 100g | Calories 1080
Protein 13 g | Carbs 97 g | Fat 72 g