Oberweis Ice Cream - Snickers - Chopped w/ French Vanilla Yogurt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Oberweis Ice Cream - Snickers - Chopped w/ French Vanilla Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.3 mg | 9.8% | Top 30% | High |
| Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
| Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 209
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 490 mg 20.4%
Total Carbohydrates 112 g 37.3%
Dietary Fiber 2 g8%
Sugars 98 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 8%
Calcium 39% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Oberweis Ice Cream - Butterfingers -..
Per 100g | Calories 181
Protein 3.5 g | Carbs 31.2 g | Fat 5 g
Oberweis Ice Cream - M & M's w/..
Per 100g | Calories 175
Protein 3 g | Carbs 29.3 g | Fat 4.8 g
Whitey's Ice Cream - French Vanilla
Per 100g | Calories 221
Protein 3.5 g | Carbs 24.8 g | Fat 12.4 g
Oberweis Ice Cream - Vanilla Shake
Per 100g | Calories 320
Protein 6 g | Carbs 37 g | Fat 17 g
Oberweis Ice Cream - Chocolate on..
Per 100g | Calories 390
Protein 6 g | Carbs 55 g | Fat 18 g
Oberweis Ice Cream - Banana Shake
Per 100g | Calories 370
Protein 7 g | Carbs 49 g | Fat 17 g
Oberweis Ice Cream - Ice Cream (with..
Per 100g | Calories 335
Protein 3.5 g | Carbs 52 g | Fat 11.5 g
