Oberweis Ice Cream - Cow Spot Sundae has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Oberweis Ice Cream - Cow Spot Sundae has been given a composite ranking of 57, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 100 mg 4.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 6%
Calcium 10% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 2.9 g | Carbs 25.4 g | Fat 0.64 g
Per 100g | Calories 291
Protein 4.2 g | Carbs 41.6 g | Fat 13.4 g
Per 100g | Calories 287
Protein 4 g | Carbs 44.2 g | Fat 10.6 g
Per 100g | Calories 289
Protein 3.7 g | Carbs 37 g | Fat 14.3 g
Per 100g | Calories 286
Protein 3.9 g | Carbs 25.8 g | Fat 18.3 g
Per 100g | Calories 430
Protein 7 g | Carbs 70 g | Fat 15 g
Per 100g | Calories 690
Protein 7 g | Carbs 79 g | Fat 40 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g