Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oberweis Egg Nog Premium Ice Cream - Nutrition Facts and detailed Analysis
1

Egg Nog Premium Ice Cream

Oberweis - Egg Nog Premium Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Oberweis - Egg Nog Premium Ice Cream has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Sodium68.2 mg2.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Mid 40%Average
Dietary Fiber0 g
Sugars24.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat9.4 g47%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 8 g 40%

Trans Fat 0.5 g

Cholesterol 70 mg 23.3%

Sodium 58 mg 2.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 20.5 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Oberweis - Dark Chocolate Premium Ice..

Per 100g | Calories 282
Protein 4.7 g | Carbs 26.5 g | Fat 17.6 g

3

Oberweis - Cookies N' Cream Premium..

Per 100g | Calories 282
Protein 3.5 g | Carbs 26.5 g | Fat 18.2 g

4

Oberweis - Mango Pomegranate Premium..

Per 100g | Calories 259
Protein 2.9 g | Carbs 30 g | Fat 14.1 g

3

Oberweis - Mint Chip Premium Ice..

Per 100g | Calories 288
Protein 3.5 g | Carbs 25.3 g | Fat 18.2 g

3

Oberweis - Dulce de Leche Premium Ice..

Per 100g | Calories 270
Protein 3.5 g | Carbs 29.4 g | Fat 15.9 g

3

Oberweis - Dark Chocolate Premium Ice..

Per 100g | Calories 282
Protein 4.7 g | Carbs 26.5 g | Fat 17.6 g

4

Oberweis - Mango Pomegranate Premium..

Per 100g | Calories 259
Protein 2.9 g | Carbs 30 g | Fat 14.1 g

3

Oberweis - Mint Chip Premium Ice..

Per 100g | Calories 288
Protein 3.5 g | Carbs 25.3 g | Fat 18.2 g