Oberweis - Chocolate Peanut Butter Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oberweis - Chocolate Peanut Butter Ice Cream has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 62% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 138.2 mg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 90 mg 30%
Sodium 235 mg 9.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 20 g | Carbs 58.2 g | Fat 10.9 g
Per 100g | Calories 259
Protein 5.6 g | Carbs 33.3 g | Fat 11.1 g
Per 100g | Calories 382
Protein 30.9 g | Carbs 45.5 g | Fat 9.1 g
Per 100g | Calories 548
Protein 9.5 g | Carbs 50 g | Fat 35.7 g
Per 100g | Calories 141
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 79
Protein 3.2 g | Carbs 11.8 g | Fat 2.4 g
Per 100g | Calories 293
Protein 4.9 g | Carbs 24.4 g | Fat 20.7 g
Per 100g | Calories 80
Protein 3.8 g | Carbs 12.1 g | Fat 2.3 g