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Oberweis Amaretto Premium Ice Cream - Nutrition Facts and detailed Analysis
3

Amaretto Premium Ice Cream

Oberweis - Amaretto Premium Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Oberweis - Amaretto Premium Ice Cream has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Sodium129.3 mg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Top 30%High
Dietary Fiber0 g
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%Top 30%High
Saturated Fat10.6 g52.9%Top 10%Very High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 158

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 9 g 45%

Trans Fat 0.5 g

Cholesterol 40 mg 13.3%

Sodium 110 mg 4.6%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 23 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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