Oberto - Natural Style Beef Jerky has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 24.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Oberto - Natural Style Beef Jerky has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1574.1 mg | 65.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 850 mg 35.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boar's Head - Cajun Style Seasoned..
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 3.5 g
Birds Eye - Santa Fe Style Beef
Per 100g | Calories 109
Protein 4.4 g | Carbs 16.8 g | Fat 2.6 g
Caribbean Frozen Foods - Jamaican..
Per 100g | Calories 268
Protein 10.6 g | Carbs 38.1 g | Fat 7.8 g
Oberto - Natural Style Original Beef..
Per 100g | Calories 271
Protein 37.5 g | Carbs 25 g | Fat 3.1 g
Oberto - 100 Calorie Pack Turkey..
Per 100g | Calories 294
Protein 35.3 g | Carbs 29.4 g | Fat 2.9 g
Oberto - Turkey Jerky
Per 100g | Calories 294
Protein 35.3 g | Carbs 29.4 g | Fat 4.4 g
Oberto - Teriyaki Turkey Jerkey
Per 100g | Calories 282
Protein 42.3 g | Carbs 24.7 g | Fat 3.5 g
Oberto - Natural Style Original Beef..
Per 100g | Calories 271
Protein 37.5 g | Carbs 25 g | Fat 3.1 g
