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Oberto Natural Style Beef Jerkey Hickory - Nutrition Facts and detailed Analysis
20

Natural Style Beef Jerkey Hickory

Oberto - Natural Style Beef Jerkey Hickory has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 20.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Oberto - Natural Style Beef Jerkey Hickory, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat12%
 Calories from Carbs33%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1620.7 mg67.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber0 g
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.5 g69%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 470 mg 19.6%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 5 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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