Oberto - Beef Jerky Teriyaki Thin Style has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Oberto - Beef Jerky Teriyaki Thin Style has been given a composite ranking of 25, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 14% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 143.3 mg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.51% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 650 mg 27.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 79
Protein 8.8 g | Carbs 10.6 g | Fat 0.88 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 176
Protein 24.7 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 282
Protein 35.3 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 282
Protein 52.9 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 250
Protein 37.5 g | Carbs 20.8 g | Fat 3.1 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 24.7 g | Fat 3.5 g