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Oatmeal Raisin Cookies ~ Natural - Recipe and Nutrition Facts
87

Oatmeal Raisin Cookies ~ Natural Recipe

Oatmeal Raisin Cookies ~ Natural has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Oatmeal Raisin Cookies ~ Natural, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.11 mg7.5%
Riboflavin0.06 mg3.6%
Niacin1.1 mg5.7%
Vitamin B60.16 mg7.9%
Folate19.6 mcg4.9%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.4 mg7.5%
Magnesium9.6 mg2.4%
Phosphorus30 mg3%
Potassium46.3 mg1.3%
Sodium58 mg2.4%
Zinc0.18 mg1.2%
Copper0.03 mg1.5%
Manganese0.22 mg11%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber1.1 g4.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.4 g2%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 58 mg 2.4%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 1.1 g4.4%

Sugars 0 g

Protein 1.5 g 3%

Vitamin A 6.1% Vitamin C 0.2%

Calcium 3.5% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=333792 Embed Table:

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