Oatmeal Raisin Cookies Made With Splenda Sugar Blend for Baking has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Raisin Cookies Made With Splenda Sugar Blend for Baking has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 665.4 IU | 13.3% | Top 10% | Very High |
Retinol | 180.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.1 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 30.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 3.8 mg | 21.4% | Top 10% | Very High |
Magnesium | 53.8 mg | 13.5% | Top 10% | Very High |
Phosphorus | 173.1 mg | 17.3% | Top 30% | High |
Potassium | 284.6 mg | 8.1% | Top 30% | High |
Sodium | 293.1 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.2 mcg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
Dietary Fiber | 3.5 g | 13.8% | Top 10% | Very High |
Starch | 15.4 g | |||
Sugars | 10.8 g | |||
Sucrose | 0 mg | |||
Glucose | 3.8 mg | |||
Fructose | 3.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 30% | High |
Saturated Fat | 13.1 g | 65.4% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 19.2 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 76.2 mg 3.2%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.9 g3.6%
Sugars 2.8 g
Protein 2.1 g 4.2%
Vitamin A 3.5% Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 401
Protein 6.2 g | Carbs 59.2 g | Fat 15.9 g
Per Serving | Calories 335
Protein 6.7 g | Carbs 56.7 g | Fat 9.6 g
Per Serving | Calories 269
Protein 5.8 g | Carbs 44.2 g | Fat 7.9 g
Per Serving | Calories 217
Protein 6.5 g | Carbs 43.1 g | Fat 2.3 g
Per Serving | Calories 216
Protein 2.6 g | Carbs 33.4 g | Fat 8.8 g
Per Serving | Calories 356
Protein 5.6 g | Carbs 25 g | Fat 26.8 g
Per Serving | Calories 334
Protein 5.2 g | Carbs 39.6 g | Fat 18 g
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.32 g | Fat 0.71 g