Oatmeal Raisin Cookies 17 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Oatmeal Raisin Cookies 17, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.6 IU | 6.3% | Top 30% | High |
Retinol | 68.2 mcg | |||
Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.2 mg | 11.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 45.5 mg | 11.4% | Top 10% | Very High |
Phosphorus | 245.5 mg | 24.5% | Top 10% | Very High |
Potassium | 245.5 mg | 7% | Top 30% | High |
Sodium | 280 mg | 11.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.7% | Top 10% | Very High |
Starch | 13.6 g | |||
Sugars | 7.7 g | |||
Sucrose | 0 mg | |||
Glucose | 4.5 mg | |||
Fructose | 4.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.5 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 8.8 mg 2.9%
Sodium 61.6 mg 2.6%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.7 g2.8%
Sugars 1.7 g
Protein 1.6 g 3.2%
Vitamin A 1.4% Vitamin C 1.7%
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.14 g | Carbs 1.62 g | Fat 0.3 g
Per Serving | Calories 217
Protein 6.5 g | Carbs 43.1 g | Fat 2.3 g
Per Serving | Calories 232
Protein 9.8 g | Carbs 38.4 g | Fat 5 g
Per Serving | Calories 375
Protein 5.3 g | Carbs 58.8 g | Fat 13.9 g
Per Serving | Calories 247
Protein 3.1 g | Carbs 26.7 g | Fat 13.9 g
Per Serving | Calories 429
Protein 5.6 g | Carbs 55.2 g | Fat 21.6 g
Per Serving | Calories 489
Protein 7.4 g | Carbs 53.4 g | Fat 29.8 g
Per Serving | Calories 228
Protein 2 g | Carbs 39.4 g | Fat 7 g