Oatmeal Peanut Butter Chocolate Chip Cookies 4 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Oatmeal Peanut Butter Chocolate Chip Cookies 4, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.8 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.67 g | 0.22% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.21% | Bottom 10% | Very Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.23% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.24 g | 0.37% | Bottom 10% | Very Low |
Saturated Fat | 0.08 g | 0.39% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 11.7 mg 3.9%
Sodium 78.3 mg 3.3%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 1.1 g4.4%
Sugars 8.9 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 4
Protein 0.1 g | Carbs 0.54 g | Fat 0.23 g
Per Serving | Calories 8
Protein 0.12 g | Carbs 0.97 g | Fat 0.41 g
Per Serving | Calories 133
Protein 2.5 g | Carbs 15 g | Fat 7.3 g
Per Serving | Calories 210
Protein 6.1 g | Carbs 33.2 g | Fat 5.3 g
Per Serving | Calories 207
Protein 2.3 g | Carbs 39.1 g | Fat 5.3 g
Per Serving | Calories 445
Protein 5.2 g | Carbs 44.3 g | Fat 28.5 g
Per Serving | Calories 392
Protein 4.9 g | Carbs 45.4 g | Fat 22.4 g