Oatmeal Pancakes I has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Oatmeal Pancakes I has been given a composite ranking of 48, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 390 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 390 mg 16.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 6 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 180
Protein 7 g | Carbs 25 g | Fat 6 g
Per Serving | Calories 600
Protein 17 g | Carbs 79 g | Fat 24 g
Per Serving | Calories 250
Protein 9 g | Carbs 35 g | Fat 9 g
Per Serving | Calories 210
Protein 23 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 680
Protein 17 g | Carbs 65 g | Fat 39 g
Per Serving | Calories 310
Protein 19 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 570
Protein 27 g | Carbs 79 g | Fat 16 g