Oatmeal Pancakes 22 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Folate.
The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Oatmeal Pancakes 22, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 37% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 174.7 IU | 3.5% | Top 30% | High |
Retinol | 44.8 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 12.1 IU | 3% | Top 30% | High |
Thiamin | 0.57 mg | 38.3% | Top 10% | Very High |
Riboflavin | 0.57 mg | 33.8% | Top 10% | Very High |
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 62.1 mcg | 15.5% | Top 30% | High |
Folic Acid | 27.6 mcg | |||
Vitamin B12 | 0.57 mcg | 9.6% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 236.2 mg | 23.6% | Top 10% | Very High |
Iron | 2.9 mg | 16% | Top 10% | Very High |
Magnesium | 75.3 mg | 18.8% | Top 10% | Very High |
Phosphorus | 452.9 mg | 45.3% | Top 10% | Very High |
Potassium | 290.8 mg | 8.3% | Top 30% | High |
Sodium | 520.4 mg | 21.7% | Top 30% | High |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.7 mg | 86.2% | Top 10% | Very High |
Selenium | 12.1 mcg | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.6% | Top 10% | Very High |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 21.9% | Top 30% | High |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 605 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 905.5 mg 37.7%
Total Carbohydrates 75.8 g 25.3%
Dietary Fiber 7.2 g28.8%
Sugars 6.6 g
Protein 20.2 g 40.4%
Vitamin A 6.1% Vitamin C 3.3%
Calcium 41.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 12.2 g | Carbs 10.1 g | Fat 7.3 g
Per Serving | Calories 209
Protein 7.2 g | Carbs 23.9 g | Fat 9.6 g
Per Serving | Calories 160
Protein 6.8 g | Carbs 27.6 g | Fat 2.2 g
Per Serving | Calories 242
Protein 10.4 g | Carbs 35.4 g | Fat 6.5 g
Per Serving | Calories 99
Protein 0.82 g | Carbs 25.5 g | Fat 0.41 g
Per Serving | Calories 22
Protein 0.39 g | Carbs 2.96 g | Fat 1.1 g
Per Serving | Calories 176
Protein 4.3 g | Carbs 22.9 g | Fat 6.5 g
Per Serving | Calories 240
Protein 5 g | Carbs 32.4 g | Fat 11 g