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Oatmeal Pancakes 22 - Recipe and Nutrition Facts
43

Oatmeal Pancakes 22 Recipe

Oatmeal Pancakes 22 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Folate.

The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Oatmeal Pancakes 22, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat37%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A174.7 IU3.5%Top 30%High
Retinol44.8 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D12.1 IU3%Top 30%High
Thiamin0.57 mg38.3%Top 10%Very High
Riboflavin0.57 mg33.8%Top 10%Very High
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate62.1 mcg15.5%Top 30%High
Folic Acid27.6 mcg
Vitamin B120.57 mcg9.6%Top 30%High
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium236.2 mg23.6%Top 10%Very High
Iron2.9 mg16%Top 10%Very High
Magnesium75.3 mg18.8%Top 10%Very High
Phosphorus452.9 mg45.3%Top 10%Very High
Potassium290.8 mg8.3%Top 30%High
Sodium520.4 mg21.7%Top 30%High
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese1.7 mg86.2%Top 10%Very High
Selenium12.1 mcg17.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%Top 30%High
Dietary Fiber4.1 g16.6%Top 10%Very High
Sugars3.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g21.9%Top 30%High
Saturated Fat3.4 g17.2%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat5.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 605 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 905.5 mg 37.7%

Total Carbohydrates 75.8 g 25.3%

Dietary Fiber 7.2 g28.8%

Sugars 6.6 g

Protein 20.2 g 40.4%

Vitamin A 6.1% Vitamin C 3.3%

Calcium 41.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oatmeal-pancakes-488376 Embed Table:

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