Oatmeal Kiss Recipe
Oatmeal Kiss has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Oatmeal Kiss has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3.2 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.08 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.09 g | 0.17% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.44% | Bottom 10% | Very Low |
| Saturated Fat | 0.16 g | 0.79% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 52.6 mg 2.2%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 0.5 g2%
Sugars 12.5 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Summertime Oatmeal
Per Serving | Calories 238
Protein 8.9 g | Carbs 38.4 g | Fat 5.8 g
Good Morning Oatmeal
Per Serving | Calories 108
Protein 3.2 g | Carbs 18.8 g | Fat 2.6 g
Apricot-Walnut Oatmeal
Per Serving | Calories 160
Protein 3.7 g | Carbs 20.5 g | Fat 8.1 g
Oatmeal Caramelitas
Per Serving | Calories 433
Protein 5.3 g | Carbs 57.4 g | Fat 21.8 g
Six Week Muffins 2
Per Serving | Calories 45
Protein 0.86 g | Carbs 7.8 g | Fat 1.2 g
Flannel Cakes - Best Pancakes Ever
Per Serving | Calories 256
Protein 9.4 g | Carbs 37.4 g | Fat 7.3 g
Ralph's Pancakes
Per Serving | Calories 253
Protein 9.7 g | Carbs 34.9 g | Fat 7.9 g
Crab Meat or Shrimp Omelette
Per Serving | Calories 154
Protein 11.2 g | Carbs 2.33 g | Fat 10.9 g
