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Oatmeal Icebox Cookies 1 - Recipe and Nutrition Facts
40

Oatmeal Icebox Cookies 1 Recipe

Oatmeal Icebox Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Oatmeal Icebox Cookies 1 has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat20%
 Calories from Carbs74%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0.14 mg0.47%
Thiamin0.13 mg8.7%
Riboflavin0.05 mg2.8%
Niacin0.34 mg1.7%
Vitamin B60.02 mg1.2%
Folate17.6 mcg4.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1 mg5.8%
Magnesium27.2 mg6.8%
Phosphorus83 mg8.3%
Potassium102.1 mg2.9%
Sodium124.6 mg5.2%
Zinc0.62 mg4.1%
Copper0.11 mg5.6%
Manganese0.7 mg35.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber1.8 g7.2%
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 17.1 mg 5.7%

Sodium 124.6 mg 5.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 1.8 g7.2%

Sugars 13.7 g

Protein 2 g 4%

Vitamin A 1.9% Vitamin C

Calcium 1.8% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2155171 Embed Table:

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